Effect of Jump Circuit Training and On Court Volleyball Conditioning On Explosive Power among Volleyball Players

K Ananthakumar¹, Dr M Rajasekhar²

¹Ph.D. Scholar, Department of Physical Education, Angel College of Engineering and Technology, Tirupur, Tamilnadu, India
²Associate Professor in Physical Education Annamalai University, Tamilnadu, India

Abstract

The purpose of the study was to find out the effect of jump circuit training and on court volleyball conditioning on explosive power among volleyball players. To achieve the purpose thirty volleyball players were randomly selected as subjects from the department of physical education, Annamalai University. The subject were divided into three groups each comprising of ten each as experimental-I (court volleyball conditioning), experimental-II (jump circuit training) and control groups. The average age, height, and weight of the experimental group were 17 to 24 years. The experimental group-I and experimental-II had undergone 60 minutes of court volleyball conditioning and jump circuit training three alternate days in a week for eight weeks whereas control group did not participate any type of specific training. The criterion variables confined to this study were explosive power measured by sergeant jump before and after the training programme. The collected data were statistically analysed by using analysis of co variance (ANCOVA). On the basis of the result, it was found that there was significant improvement on explosive power due to the above said training among volleyball players.

Keywords

• Explosive Power, Volleyball Conditioning, Circuit Training

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Cite this Article as Follows

K Ananthakumar, Dr M Rajasekhar. "Effect of Jump Circuit Training and On Court Volleyball Conditioning On Explosive Power among Volleyball Players" International Conference on Information Engineering, Management and Security (2016): 18-20. Print.